Week 3

Just wondering how many of you made the switch-over to this new communication site. If you are in "Our Run Group" please post so I know you are here. Would love to hear any new thoughts or stories. Are the runs getting easier?

anyone invest in the watch yet?

Curious if these posts are working. Not sure how to respond back to each of you that posted. This is new to me. You can always email too and I can get back to you. Post if you can please so I know this is working. Thanks Cousin for following. I see you are running for a cause-so powerful! You are awesome!

Up and Running

Monday or Tuesday (you choose what day works for you)

You will need and interval training watch. This will be a necessary tool. It can be purchased at Target $40. Later this will be an essential part of your running gear.

Base line run:
Monday or Tuesday run a 3 mile course. Time yourself. This will be used to establish your run pace for your Wed/Thurs run.

****Important****
Any time you miss a scheduled run it is imperative you make it up. Yes, its a drag, especially if you have to run a long one by yourself. Thats why its good to run with someone who is as committed to this as you, if possible. I will always set up a 2 day choice for the 3 day running week. Of course you can do it your way. This is the way I trained and it worked so feel free to follow or share yours. We'd all love to hear it!